what’s at stake

There are a lot of different influences you encounter daily – not all of them positive – especially when it comes to drugs and alcohol.

Find out what substances can do to your brain, body and future…and then make the best possible decision to keep your life goals on track.

  • Teen Brain

    Teen Brain Drugs and alcohol have more permanent and lasting effects on the teenage brain. Even short-term use can interfere with your ability to learn and remember...read more

  • Alcohol

    Alcohol There’s a good reason that the drinking age is 21 – your brain is still undergoing important development and alcohol interferes with this development...read more

  • Marijuana

    Marijuana Using marijuana can actually change the structure of your brain, specifically the areas dealing with memory, learning and problem solving... read more

  • e-Cigarettes & Vapes

    e-Cigarettes & Vapes E-cigs might seem like a safer way to smoke, but the truth is that they contain many of the same harmful chemicals found in deadly cigarettes – including nicotine...read more

  • Tobacco

    Tobacco The younger you start using tobacco in cigarettes or vapes – the more likely you will become addicted. Actually 3 out of 4 teens who smoke will become adult smokers...read more

  • Prescription Safety

    Prescription Safety Some teens start misusing prescription drugs to deal with the stress & anxiety that young adult life brings because they think they’re somehow safer than other drugs...read more


Use #CrowdsourceYourConfidence

Creating healthy habits now can have endless benefits down the road. ...

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Real friends make the decision to avoid alcohol easier. We're stronger together. #StrengthInNumbersOC ...

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Exercise is more than just a physical workout. It's great for stress relief and can give you an energy boost. ...

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Under the surface, alcohol is doing a lot more damage than you may think. Know what it really does, so you can make the right decisions. ...

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To kick off the new year, we're going to be sharing some self-care tips so you can make 2020 your best year yet! ...

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It's almost 2020! New Year's Eve is a great time to reflect on where you are and how you want to move forward. Start 2020 strong! #StrengthInNumbersOC ...

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Talking openly about what's stressing you out can be hard. That's why it's important to have friends that are willing to hear you out and be there for you. #StrengthInNumbersOC #CrowdsourceYourConfidence ...

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Who said being healthy isn't fun? Skateboarding has numerous health benefits like increasing your endurance, improving your flexibility and relieving stress! If you've got free time this winter break, keep your mind and body active! ...

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December is National Drunk and Drugged Driving (3D) Prevention Month and @cvhs_sinoc wants to remind you to always have a plan to avoid riding with an impaired driver. Stay safe out there! ...

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Make memories with friends from sun up til sun down. ...

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Keep your friends close and your besties closer. #StrengthInNumbersOC ...

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