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Take 30 minutes to go for a walk in nature. Resear

Take 30 minutes to go for a walk in nature. Research shows that being in nature can increase energy levels, reduce depression, and boost well-being. It's even more fun if you go out with friends! 🌼 🌼 🌼

Feeling stressed? Try to stay positive and find a

Feeling stressed? Try to stay positive and find a reason to smile! It may not be the easiest thing to do, but smiling can help to lower your heart rate and calm you down.

GOT GOALS? 😎 Using alcohol or other drugs can a

GOT GOALS? 😎 Using alcohol or other drugs can affect student performance by making it extra challenging to keep priorities straight and get through the day.

Perfection is overrated because nothing is.

Perfection is overrated because nothing is.

Try not to worry about things you can’t control.

Try not to worry about things you can’t control.

Did you know that laughter helps reduce anxiety? H

Did you know that laughter helps reduce anxiety? Hang out with a funny friend, watch a comedy, or check out cute videos online. Take time to laugh this week!

Sometimes, you need to work your strengths. Do som

Sometimes, you need to work your strengths. Do something you're good at to build self-confidence, then tackle a tougher task.

Our club members are the best kind of friends anyo

Our club members are the best kind of friends anyone can have!

Life is all about making mistakes and learning fro

Life is all about making mistakes and learning from them. No one is perfect, but we’re all enough.

This is your daily mental health reminder to value

This is your daily mental health reminder to value “ME TIME” over screen time!

Writing down my daily TO-DO list be like… ✍️

Writing down my daily TO-DO list be like… ✍️✍️✍️

MYTH: “If only my life was perfect then I wouldn

MYTH: “If only my life was perfect then I wouldn't have any worries!”⁠
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TRUTH: Progress shines above everything else because you appreciate the smaller victories! Therefore, you have less worries.

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