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    Take 30 minutes to go for a walk in nature. Resear Take 30 minutes to go for a walk in nature. Research shows that being in nature can increase energy levels, reduce depression, and boost well-being. It's even more fun if you go out with friends! 🌼 🌼 🌼
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    Feeling stressed? Try to stay positive and find a Feeling stressed? Try to stay positive and find a reason to smile! It may not be the easiest thing to do, but smiling can help to lower your heart rate and calm you down.
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    GOT GOALS? 😎 Using alcohol or other drugs can a GOT GOALS? 😎 Using alcohol or other drugs can affect student performance by making it extra challenging to keep priorities straight and get through the day.
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    Perfection is overrated because nothing is. Perfection is overrated because nothing is.
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    Try not to worry about things you can’t control. Try not to worry about things you can’t control.
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    Did you know that laughter helps reduce anxiety? H Did you know that laughter helps reduce anxiety? Hang out with a funny friend, watch a comedy, or check out cute videos online. Take time to laugh this week!
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    Sometimes, you need to work your strengths. Do som Sometimes, you need to work your strengths. Do something you're good at to build self-confidence, then tackle a tougher task.
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    Our club members are the best kind of friends anyo Our club members are the best kind of friends anyone can have!
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    Life is all about making mistakes and learning fro Life is all about making mistakes and learning from them. No one is perfect, but we’re all enough.
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    This is your daily mental health reminder to value This is your daily mental health reminder to value “ME TIME” over screen time!
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    Writing down my daily TO-DO list be like… ✍️ Writing down my daily TO-DO list be like… ✍️✍️✍️
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    MYTH: “If only my life was perfect then I wouldn MYTH: “If only my life was perfect then I wouldn't have any worries!”⁠
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TRUTH: Progress shines above everything else because you appreciate the smaller victories! Therefore, you have less worries.
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