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@strengthinnumbers_oc

This post is from the future… Odds look pretty g

This post is from the future… Odds look pretty good! 👀

Did you know that stretching before bed can help y

Did you know that stretching before bed can help you be more awake and alert in the morning? It's true!⁠
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Instead of looking at your phone before bed, try doing some simple stretches this weekend to see the difference it makes. The more you can get your body to relax before sleep, the more effective your sleep will be.⁠
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As for you athletes out there, it can even help to improve blood flow and relieve muscle tension, which will help aid in muscle recovery! ⁠
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#strengthinnumbers #sin #cvhs #lbhs #schs #mentalhealth #stretch #sleep #highschool #student #club #orangecounty #oc #missionhospital

Carpe Diem | Used to urge someone to make the most

Carpe Diem | Used to urge someone to make the most of the present time and give little thought to the future.⁠
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We know that finals are right around the corner, but it is so important to not let stress overtake you. Let's try to seize this day and embrace carpe diem!⁠
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#strengthinnumbers #sin #cvhs #lbhs #schs #mentalhealth #carpediem #nostress #imperfection #highschool #student #club #orangecounty #oc #missionhospital

SUCH AN AMAZING TURNOUT AT SAN CLEMENTE HIGH SCHO

SUCH AN AMAZING TURNOUT AT SAN CLEMENTE HIGH SCHOOL! 🤩 Lots of awesome people pledged to be safe while driving on their own or when they’re out with friends. There was also special guest appearance at the event! Grace, Vice President of @sin_schs , was excited to be part of a big community who wants to live healthier and more fulfilling lives! Say hi to Grace if you ever bump into her at San Clemente! 🤗🤗🤗

Wabi Sabi. Enough said.⁠ .⁠ .⁠ .⁠ #strengt

Wabi Sabi. Enough said.⁠
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#strengthinnumbers #sin #cvhs #lbhs #schs #mentalhealth #wabisabi #imperfection #highschool #student #club #orangecounty #oc #missionhospital

Let’s create some moments this weekend!⁠ .⁠

Let’s create some moments this weekend!⁠
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#strengthinnumbers #sin #cvhs #lbhs #schs #mentalhealth #happy #moments #highschool #student #club #orangecounty #oc #missionhospital

Let us focus today all around what we are thankful

Let us focus today all around what we are thankful for. No home or family is perfect, but there are so many little things we may take for granted. Share your appreciation today through one act of kindness!⁠
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#strengthinnumbers #sin #cvhs #lbhs #schs #mentalhealth #thanksgiving #thankful #kindness #highschool #student #club #orangecounty #oc #missionhospital

Let your story go. Allow yourself to be present wi

Let your story go. Allow yourself to be present with who you are right now.⁠
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#strengthinnumbers #sin #cvhs #lbhs #schs #mentalhealth #present #highschool #student #club #orangecounty #oc #missionhospital

Be you. Not perfect. Your quirks and differences m

Be you. Not perfect. Your quirks and differences make you who you are! ⁠
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#strengthinnumbers #sin #cvhs #lbhs #schs #mentalhealth #quirky #vibe #perfection #highschool #student #club #orangecounty #oc #missionhospital

Meditation can be a great way to relieve stress, c

Meditation can be a great way to relieve stress, clear your mind, or just feel at peace. We encourage you to try it out this weekend!⁠
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#strengthinnumbers #sin #cvhs #lbhs #schs #mentalhealth #mediation #highschool #student #club #orangecounty #oc #missionhospital

Having healthy coping skills can be key to getting

Having healthy coping skills can be key to getting through tough times. Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best.⁠
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Healthy coping skills can come in many forms. This can be taking some time for yourself to breathe, getting outside doing your favorite hobby, like surfing, writing in your journal, or even playing with your pet.⁠
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What are some other ways you think falls under healthy coping?⁠
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#strengthinnumbers #sin #cvhs #lbhs #schs #mentalhealth #healthy #coping #surfing #highschool #student #club #orangecounty #oc #missionhospital

Here are 3 signs that you might be gaslighting you

Here are 3 signs that you might be gaslighting yourself. Try taking a step back to see if you are doing this.
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#strengthinnumbers #sin #cvhs #lbhs #schs #mentalhealth #gaslighting #highschool #student #club #orangecounty #oc #missionhospital

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